We'll guide you through the fascinating connection between exercise, mindful eating, and a happy digestion. Inspired by expert advice and the latest trends, we'll show you how to incorporate simple ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Add Yahoo as a preferred source to see more of our stories on Google. For managing and losing weight, registered dietitian Chris Mohr recommended "a protein shake made with water, low-fat dairy or ...

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...