You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

The good news? It’s easy to fix.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

The human digestive system is a lot “smarter” than you might think. In many ways the digestive system functions as a mini brain, commanding a handful of organs to break down that breakfast burrito you ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, or tightness in your abdomen, possibly ...