You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

Stop settling for energy crashes and digestive discomfort. Discover the chef-approved recipes that pack at least 6 grams of ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, ...

In the 1966 sci-fi film Fantastic Voyage, a group of scientists ventures inside the body of an injured colleague to save him from a life-threatening blood clot. They get a front-row seat to the ...

There's rarely time to write about every cool science-y story that comes our way. So this year, we're once again running a special Twelve Days of Christmas series of posts, highlighting one science ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...