Emma Duerden is the Canada Research Chair in Neuroscience and Learning Disorders. She explains why digital minimalism is ...

Screens never stop talking to their users. Pings, alerts, reminders, updates: every app competing for a single glance. Whether checking cryptocurrency prices live or scrolling through social feeds, it ...

Most of us don’t realize how much of our time and energy is swallowed by screens until we step back. Studies show the average person checks their phone hundreds of times a day, often without realizing ...

You may already know about the theory of improving mental health by lowering screen time. Author Cal Newport popularized it as "Digital Minimalism." At the core, it involves choosing how we interact ...

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Smartphones are synonymous with convenience. But when some of the apps that bring ease started offering irrelevant services — such as food delivery apps peddling loans and a bike-sharing site ...