Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Central Ohio girls distance runners have become a force in the OHSAA postseason. Here's how they have done it.

IN EARLY 2024, marathon runner Madison DiBattista was in the midst of training for her first Ironman race when she started experiencing alarming symptoms, like shortness of breath, chest pain, and ...