Anxiety makes us feel “hot under the collar.” But evolution has provided a mechanism to help cool us down. Enter the diver’s reflex or the mammalian diving response, the body’s physiological response ...
Anxiety makes us feel “hot under the collar.” But evolution has provided a mechanism to help cool us down. Enter the diver’s reflex or the mammalian diving response, the body’s physiological response ...
Life gets super overwhelming. Maybe you notice your heart racing, or your thoughts spiraling and you just don’t know how to calm down. Or perhaps you've felt that intense urge to escape when emotions ...
Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathi ...
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