Add Yahoo as a preferred source to see more of our stories on Google. Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their ...

A simple fruit that millions eat daily could play a powerful role in protecting your heart and improving overall health.

And why you may want to try it, too.

Add Yahoo as a preferred source to see more of our stories on Google. Yellow bananas growing in bunches - Tim Graham/Getty Images If you've ever confused a plantain for a banana, you're not alone.

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.