Nuts and seeds are small but nutrient-dense foods that support heart health, including helping lower blood pressure and cholesterol. Common varieties like almonds, walnuts, and pumpkin seeds are easy ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...