Wondering if avocado peels are edible? This guide explores their antioxidant properties, how to use them safely, and tips for adding them to meals.

Avocados aren’t just a brunch trend—they’re a nutrition powerhouse that’s here to stay. From creamy guacamole to avocado toast, this buttery fruit has earned its spot in kitchens everywhere. But what ...

You don't eat the skin, so do you need to wash avocados before eating them? According to the FDA, not doing so could be bad news on the bacteria front. Even though the percentages might be low, the ...

NEW YORK -- There is a warning for avocado lovers from federal officials. The US Food and Drug Administration is advising people to wash avocados before eating them, even though they don't eat the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Avocado cut in half on a wooden table - Volodymyr TVERDOKHLIB/Shutterstock Avocados aren't just on-trend — their popularity has firmly rooted itself in the ...