Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short amount of time. Get 10,000 steps every day. Incorporate regular resistance ...