Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support gut health and promote satiety. This plan prioritizes probiotic-, prebiotic- and polyphenol-rich foods while avoiding ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. When most of us think about sugar, I ...

Medically reviewed by Allison Herries, RDN Key Takeaways Based on most clinical trials, the blood sugar-lowering effect of berberine was observed in about three months.The findings on the effect of ...

When you think about looking after your health, you probably focus on eating right, hitting the gym, and getting enough sleep. But what if some of those health choices are secretly sabotaging your gut ...

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control ...