Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...