When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Looking to grow your peach? In the words of the brilliant RuPaul, you better work. And we’re not talking about doing hundreds of squats. No one has time for that. Bulgarian split squats are a killer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...