Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way to boost your heart health, burn calories, and get lean. That being said, what exactly happens to your body when ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

A cardio pro weighs in on the best way to get your cardio every day, without any equipment or even having to leave your living room. When you’re stuck at home with an entire Netflix queue to finish, ...

Doing cardio twice a day can help you establish and stick to a regular exercise routine. Regular physical activity can help improve heart health, boost mood, and lower blood pressure.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Dear Dr. Roach: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, strength or balance exercises by following videos provided by my ...