In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

How I built front lever strength in just 50 days Posted: 19 January 2026 | Last updated: 19 January 2026 I committed to 50 days of focused, high-intensity calisthenics training to unlock the front ...