If falling asleep feels impossible, a military-backed method might be the answer. In 2020, the CDC reported that 14.5 percent of adults experienced trouble falling asleep most days or every day over ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares ...

A TikTok video from @justin_agustin has taken off, sharing a military sleep method that reportedly helps 96% of people drift off in just 2 minutes. With close to a million likes, the video breaks down ...

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall ...

The military method, meditation, and other techniques can help calm your busy mind and fall asleep fast for a full night's ...

Many adults report inadequate rest daily. A military sleep method helps people drift off quickly. This technique involves ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...