This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

If you have a sleep disorder, you may need treatment by a sleep specialist. If you don't get the recommended hours of sleep ... individuals who slept less than six hours a night were 10% more likely ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health.

What is sleeping beauty syndrome? Kleine-Levin syndrome (KLS), also known as “Sleeping beauty syndrome” or “familial hibernation syndrome,” is a neurological disorder that causes sufferers to sleep ...

As summer fades and daylight hours shorten, millions of us will be bracing for more than just cooler weather and darker evenings. The change in season brings with it a change in routine: back-to-work ...