"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough iron is essential for a functioning and healthy body. Those deficient in the mineral may ...

Q: I’m told that I’m iron deficient but not anemic and need to increase my iron intake and take a supplement. Which supplement is best and what foods should I eat if I don’t want to eat liver? -- ...

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Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible for helping your body produce hemoglobin, a substance in red blood cells that allows them to ...

Electrolyte powders protect you from dehydration caused by fatigue, hangover, or illnesses. Today, most people have busy schedules preventing them from drinking enough water. Inadequate hydration can ...

There are thousands on the market, but relatively few situations where they’re proven to be beneficial. Credit...Eric Helgas for The New York Times Supported by By Alice Callahan Q: Are any ...

If you feel like your most energetic self 100 percent of the time, you can probably skip this article. But if you ever feel like you could use a boost, you’d be interested to know that iron is one of ...

Some supplements change how well a prescription medication is absorbed, used, and eliminated in the body. This can reduce the effectiveness of a medication or, in some cases, increase the risk of side ...

DEAR DR. ROACH: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content is significantly low. Every time I see a different doctor ...