A successful slim-down mixes strength workouts and high-intensity interval training to bust through plateaus. Grab each of these go-to pieces to help you reach that goal that much faster and easier.

Believe it or not, Memorial Day weekend will be here before you know it. If you want to be summertime fine by the time the weather breaks, here's your no frills plan of attack with tips from celebrity ...

A week long military bootcamp in sunny malaga. We were trained by two sexy Army soldiers for up 10 hours a day doing different exercises from circuits, hiking, running, netball, kayaking and rock ...

The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out a notch or two, now is the time to regroup, renew, and refresh ...

London - When looking to get into shape, weightlifting may not be the first port of call for many women who may fear doing so will make them look more butch than svelte. But now fitness experts are ...

Looking for a new way to keep your weight-loss resolution? Wish you could lose a dress size by having your cake and eating it too? According to Lauren Deen, chef and author of “Cook Yourself Thin ...

Desperate to fit into that party frock? Our six-week plan will help you to drop a dress size by mid-December – without spoiling all your festive feasting. With Santa’s arrival just round the corner, ...

I was out having dinner with friends when the conversation turned to weight-loss jabs. 'Do you think she's on Ozempic?' asked one, tilting her head conspiratorially towards a stick-like woman a few ...

Want to drop a dress size without lifting a finger (or a dumbbell)? Head over to marksandspencer.com to shop the new winter collection from the brand's famous Drop a Dress Size Collection. The dresses ...