Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Navigating a lower-body dumbbell workout with weak knees can ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...