"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.