This article was reviewed by Jessica Shepherd, MD. From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period starts. Researchers estimate that ...

Periods can feel like an unwanted guest for many women and gender diverse people who menstruate, bringing cramps, mood swings and exhaustion. But how do you know if what you are experiencing is ...

Dysphoria in bipolar disorder is characterized by increased energy and activity, as seen in euphoria, but the mood is dominated by excessive and persistent irritability. Agitation and restlessness ...

This past year has not been easy for anyone. There has been constant uncertainty, disruptions in routines, and a dampening of the connections, traditions, and seasonal joys we may have taken for ...

Dysphoria is a general dissatisfaction with life. Techniques like mindfulness-based cognitive therapy and positive episodic simulation may help people with dysphoria gain greater contentment and a ...