Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s constantly too much going on. This can be a lot on your nervous system, though ...

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

TAMPA (BLOOM) – Managing anxiety is tough. Racing thoughts, struggling to complete tasks, and constantly feeling overwhelmed can make it difficult to live a healthy lifestyle. BloomTV host Gayle ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

I am a licensed mental health counselor in the state of Florida as well as a certified EMDR therapist and a certified EFT practitioner. I work with adolescents and adults who are struggling with ...

Advocates say it’s a powerful tool to deal with mental anguish and other issues, while critics dismiss it as pseudoscience – we find out more EFT Tapping focuses on specific meridian points in the ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...