Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...