The SCAN function is best used when you need a running total—a sum that accumulates row by row, with the accumulated value ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Once upon a time, productivity was simple to measure: the more tasks you completed, the more productive you were. Whether assembling widgets on a factory line, harvesting rows of crops or processing ...

We live in extremely stressful times. From compounding threats to our global sustainability and security to individual stressors around health, safety, and economic well-being, we have a great deal ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...

Taking a few minutes to do a puzzle — or stare into space — can allow you to return to work sharper and more creative. By A.C. Shilton It’s 1:02 p.m. Do you know what your brain is doing? If the ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial—especially for your brain. “Being stuck in habitual ...