Maintaining fitness does not have to be complicated or overwhelming. With busy schedules and numerous responsibilities, many people struggle to stay active and healthy. Fitness Made Simple focuses on ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A great place to start is by creating a workplace culture that prioritizes well-being. Well-being initiatives should be holistic and embedded into the company culture, recognizing employees as ...