Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

"Most people focus only on the chest ... "Cold muscles and stiff joints make even simple exercises harder than they should be," he warned. Hollywood Icon Has Used The Same 12-Minute Workout Routine ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.