GLEN BURNIE, MD – A quick stop at a 7-Eleven after a workout turned into a $31,118 payday for a Calvert County man who hit big playing the Maryland Lottery’s Racetrax game with a Superfecta Box bet.

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...