Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist, demonstrates four arm workouts to build muscle. 1.) Standing kickbacks These exercises can build size and strength ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Arm exercises are always one of my most popular workouts…YESSSS ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.