Fast food often gets a bad reputation when it comes to healthy eating. Burgers, fries, and sugary drinks dominate menus, ...
Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...
You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...
Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...
People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly if you wanted seconds.
A new study links eating French fries three times a week to a 20% higher risk of type 2 diabetes. Baked, boiled or mashed potatoes were not tied to increased diabetes risk. Swapping ...