If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the overall pattern.

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate.

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

If you're looking to take control over your diet, one way to improve your situation has less to do with what you eat and more to do with when you're eating it.

Health specialists say that late-night meals may disrupt sleep patterns by affecting digestion, blood sugar levels, and key hormones that regulate rest.

Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for Community Health & Prevention at ...

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...