For the past few years, I’ve constantly worried about my diet – not in the "I need to lose weight" kind of way (which is a positive), but in the "why do I eat so much rubbish?" kind of way. In my case ...

Every day, most of us are faced with decisions to make about what to eat, how much, and when. Some research puts the number of food decisions we make daily at about 220. Sounds exhausting, right?

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

A new study found that women who eat a lot of ultra-processed foods were 1.5 times more likely to develop pre-cancerous polyps before the age of 50, compared to those with healthier diets. Some new ...

View post: Anxiety and High Stress Levels May Be Doing More Damage to Recovery Than You Realize, WHOOP Data Shows View post: Leg Day Nausea Is Real. Here’s Why Your Body Rebels During Heavy Sets (and ...

We don’t know where Randy Santel puts it all, but never bet against professional eaters, no matter how impossible a food challenge might seen, even in Alabama. The Nashville-based YouTube star ...

Have you ever finished a meal and found yourself with a heavy, bloated or even sleepy stomach? This may have nothing to do ...

A fitness and nutrition expert demonstrates her method for getting her picky kids to “eat anything.” The keys? Increase ...