Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus are on the rise. Immunity often goes for a toss during the colder months.

Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...

That’s partly thanks to anthocyanins – antioxidant plant compounds responsible for the distinctive colour of many red and purple fruits and vegetables. Anthocyanins are a type of polyphenol, a group ...

Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, ...

A new review of 37 studies has highlighted the potential role of polyphenol-rich fruits in cardiovascular health ...