As a mom of two teenagers, I fully realize that feeding kids, no matter their age, can be a bit stressful and difficult at times. We love our kids and want them to be healthy and have healthy habits ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...