Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

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Among patients who underwent reverse shoulder arthroplasty, there were no significant differences in notching rates or clinical outcomes for concentric and eccentric glenospheres, according to study ...

Concentric and eccentric glenoid wear patterns were found to have similar clinical results and value following total shoulder arthroplasty, according to study results; however, the eccentric group ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...