For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart and brain health when eaten in moderation.

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

Whipping egg whites into peaks is at the base of many recipes: angel food cake, meringue, soufflé, mousse, floating islands… ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Hands down, eggs are one of the most essential ingredients in your kitchen. They’re practically a meal ...

Egg whites offer low-calorie, high-protein benefits ideal for weight control and light digestion, while yolks provide essential vitamins, healthy fats, and greater satiety. Choosing depends on ...

Egg whites are mostly water and protein, and when they hit a hot pan those proteins bond tightly to the surface. By adding salt first, you disrupt that bonding process, making it harder for the ...