The Protein Powerhouse This protein-packed healthy fast food breakfast option features grilled chicken, fluffy egg whites and a slice of cheese, all sandwiched in an English muffin to deliver a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

Egg whites offer low-calorie, high-protein benefits ideal for weight control and light digestion, while yolks provide essential vitamins, healthy fats, and greater satiety. Choosing depends on ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While the golden centers pack powerful nutrients, they might also carry unexpected ...

Adapting recipes to decrease fat, sugar and calorie content is a great idea. But reducing the amount of egg yolks in baking doesn't usually make much difference. For example, if two egg whites are ...

Starting your day with a nutritious and filling breakfast is vital for maintaining energy levels and focus until lunch. Many Americans turn to eggs for their first meal of the day for ease, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...