For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

By Kristen Fischer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. The study, published in The American Journal ...

Eggs-perts are weighing in on the color of your egg yolk. As Americans down an average of nearly 300 eggs a year, you’ve likely cracked open an egg to see a yolk slightly different than what you’re ...

Is it true that not everyone can eat eggs regularly? If so, who should limit eggs and under what medical conditions is egg ...

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

Experts previously advised limiting egg consumption, believing that dietary cholesterol would elevate blood cholesterol levels. Based on newer research, consuming eggs (generally, up to one egg a day) ...