In the general population, 8-hour time-restricted eating significantly increases risk of cardiovascular mortality. A daily 8-hour time-restricted eating (TRE) plan is associated with a significantly ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...

CHICAGO, March 18, 2024 - An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die ...

According to new research presented at the American Heart Association's Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024, following an 8-hour time-restricted eating ...

The idea that every adult needs exactly eight hours of sleep has been repeated so often it sounds like biology, not branding. Yet a prominent Harvard anthropologist now argues that this tidy benchmark ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...