For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It's the key to improving heart and bone health, while building muscle.

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

One is more portable, the other more versatile. Here's how to choose.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...