Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety tips and other potential health benefits.

Elderberry is one of the most commonly used medicinal plants in the world. It is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves are ...

Elderberry plants belong to the Sambucus genus of flowering plants, and they're found all over the world. Elderberries come in different colors including red, black, and blue. They’re a popular ...

Elderberry has antioxidant properties that may be beneficial for balancing blood sugar in diabetes, but current evidence is limited. There may be a risk of hypoglycemia, and raw and unripe parts of ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Echinacea shows more consistent evidence for preventing colds compared to elderberry.While elderberry may modestly reduce the severity or ...

Elderberry has been used to treat colds, the flu and more in folk medicine for centuries. But can the remedy really boost your immune system? (Getty Images) Elderberry is a tart, dark purple berry ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Elderberry gummies are often used as a natural remedy for colds and the flu. We rounded up a few of the best products, based on factors like their ingredients, price, quality, and dose. New Chapter is ...

Elderberry syrup is made from berries of the Sambucus tree that’s native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they've also been a staple of folk ...

Tea can’t cure a cold, but it may help you feel better and ease symptoms. You can try green, Echinacea, elderberry, chamomile, lemon, or ginger tea.