Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.