When pre-K students identify and act out emotions in an improv game, they develop essential self-regulation skills through ...

Play therapy can help children develop social connections, foster independence, and learn creative thinking.

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Empathy is not just a "nice-to-have" soft skill—it is a foundation of how children and adults regulate emotions, build ...

Master your emotions with these proven techniques for improved relationships, health, and overall life satisfaction. Source: Thiago Schlemper / Pexels To my amazement, this August marks my first ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...