These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Determining your overall fitness can be challenging due to the various aspects it encompasses. True fitness involves a balance of strength, endurance, flexibility, and balance. If you focus too much ...

Staying fit isn't just about how much weight you can lift or how fast you can run; it also involves endurance, muscle control ...

If your performance in two of the three fitness test events (plank and push-ups) is borderline pass/fail, or you can almost max the test, you might be tempted to shout a curse word (or three). While ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...