A Simsbury couple is sharing the love for Essentrics, a fitness technique popularized by former ballerina Miranda Esmonde-White. Debbie and Gene Trovato don’t have a career background in being fitness ...

I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

This quote from Miranda Esmonde-White, the founder of Essentrics, says it all. As I meet people in life, I can almost tell immediately if they have chosen a life of physical activity or a sedentary ...

Health and wellness classes are starting soon at the Steinberg Wellness Center for Mind and Body at Emerson Hospital. The center is located at 310 Baker Ave. in Concord, near the Residence Inn Hotel.