"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to ...

Should you exercise in the morning or work out after the workday? Dr. Jayne Morgan, executive director of health and community education at Piedmont Healthcare in Atlanta, said it depends on your ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

You might be an avid runner who's training for an upcoming marathon or someone who likes a gentle few kilometers once a week. Either way, there's no doubt that running is great for losing weight and ...