A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...
Yoga with Kassandra on MSN
20 min Water Element Yoga - Fluid Hips Flow
Open up your hips with this water element themed fluid vinyasa flow class for all levels. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN
20 min Morning Yoga - Balance & Lower Body
Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength. Join the 30-Day Yoga & Pilates ...
DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...
ELVERSON — The Friends of Hopewell Furnace will hold two evening yoga classes on Saturday, July 20, and Saturday, Aug. 17, at Hopewell Furnace National Historic Site, 2 Mark Bird Lane. These ...
Wish you could sleep better? Health and fitness expert Beth Oliver says you can...with an evening flow routine guaranteed to de-stress and de-screen your body! For more fitness inspiration from Beth ...
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