The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

Since the U.S. Department of Agriculture and Department of Health and Human Services made significant dietary recommendations, it has caused a stir among health professionals and the food industry.

Before the pandemic, about 1 in 9 U.S. adults used dietary supplements for immune benefits, with usage varying by age and health status Study: Prepandemic Prevalence of Dietary Supplement Use for ...

A lot of attention has been paid in recent years to the carbon footprint of the foods we eat, with much of the focus on the outsize contribution of meat production and especially beef. But much less ...