A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

SALT LAKE CITY — There's a gender gap between men and women when it comes to exercise. Women can exercise less often than men but get greater cardiovascular benefit from what they do, according to a ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...