Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying 'exercise snacking'. Exercise snacking is a new workout trend, hailed by many for ...

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Strengthen more than just your core muscles with the humble-yet-mighty plank.