Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

After getting the flu shot, certain things should be avoided, such as alcohol, intense exercise, and specific medications, as ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD What you drink before a workout can impact your energy and stamina, mental and physical performance, blood flow, and ...